Increases muscle tone and endurance, developing balance and coordination, improving posture and alignment, boosting core strength and stability, heightening body awareness, and relieving stress and back pain.
                    
                        
                            
                                    
                                        
                                            
                                                    
                                                        
                                                                
                                                                        
                                                                    Every Monday
                                                                    
                                                        
                                                    
                                                    
                                                                                                    
                                                        
                                                            
                                                        
                                                    
                                                    
                                            
                                        
                                    
                            
                        
                
            Pilates
                                                                        7.30pm-8.30pm
                                                                    
                                                                Lifestyle Studio
                                                            
                                                            130.00